7 dietary Components for a thriving microbiome

1. Eat a whole food diet

Focus on a diet rich in fruits, vegetables, healthy fats, lean sources of protein, & whole grain products

2. Fiber

Fiber is a non-digestible carbohydrate, meaning that your body can't break it down. This helps to feed good bacteria.

3. Prebiotics

Compounds on food that feed the good bacteria in your gut- these help probiotics flourish.

4. Probiotics

These are live bacteria that live in your gut that are beneficial for gut health.

5. Bile supportive foods

Bile is an important digestive juice that helps to break down dietary fats

6. Resistant starches

Resistant starches act as a fiber and resist digestion. They function as a prebiotic and feed good gut bacteria.

7. Minerals + Hydration

Minerals are essential for cellular hydration. Minerals are necessary for proper fluid balance, sodium helps produce stomach acid, and magnesium supports muscle relaxation and contraction.